March 2021

Sessions from the Center for the Advancement of Well-Being

Rx Racial Healing Circle Online Events

Mason students, faculty, staff, and alumni can join an upcoming Rx Racial Healing Circle (RHC) to build racial awareness, well-being, and community together through sharing stories.

Online RHCs will be held on:

· Monday, March 29, 2 p.m. – 5 p.m.

· Tuesday, April 13, 9 a.m. – noon

· Monday, April 19, 2 p.m. – 5 p.m.

Register here for any of those upcoming dates here.


Mindful Mason Moments Online Mindfulness Sessions

Mindful Mason Moments online mindfulness sessions give you an opportunity to take midday breaks in ways that can deepen your mindful awareness and overall well-being. Mindful Mason Moments sessions are held via Zoom every weekday at noon. Sessions run for 30 minutes Monday-Thursday and 20 minutes on Friday. Join sessions here.



Mental Health First Aid Training

Mental Health First Aid (MHFA) training provides information about the signs and symptoms of common mental illnesses and a strategy for connecting with those demonstrating such indicators. Participants who complete this 8-hour training earn a 3-year certification through the National Council for Behavioral Health.

The next opportunity to participate in MHFA training will be March 25 and April 1 from 1 p.m. to 5 p.m. The free training will be offered online via Zoom and split into two 4-hour sessions. You must attend both days (March 25 and April 1) from 1 p.m. to 5 p.m. Successful completion of the 8-hour training will result in a 3-year MHFA certification. Learn more and register here. Direct questions to Katie Clare at