Mason Recreation invites you to incorporate some fun and fitness into your Fridays this summer. All faculty and staff (with a Mason ID) have complimentary access to the RAC and the Aquatic and Fitness Center on Fridays through August 12, 2016. Visit recreation.gmu.edu for the summer schedule and hours of operation.
Stop by for a workout, or participate in any of the exercise classes they offer. Try a walking meeting on the treadmills, or a workout meeting with the weights. Or just come by for some “me” time. You choose!
With your supervisor’s permission, combine Free Fridays with a flex schedule (e.g. four 9-hour days and one 4-hour day), so your workout fits nicely into your workday. Come in a little earlier or stay a little later on Fridays to enjoy a workout when it works for you and your team.
Try some Free Friday Flex Fun and Fitness, courtesy of Mason Recreation!
Posted: July 25, 2016