Weekly yoga for well-being practice helps you recalibrate body, mind, and spirit leading to greater focus, productivity, and well-being. No prior experience needed. Please bring your own yoga mat.
Each class is free and open to all students, staff, and faculty. All classes are on a drop-in basis. Beginners welcome!
These weekly well-being practices are part of Mason’s Well-Being University initiative.
Classes are held on the Fairfax Campus on Thursdays from 12 p.m. to 1 p.m. in the Johnson Center, Dance Studio. Free yoga classes are available in Arlington on Tuesdays at 12 p.m. For Arlington class locations, contact firstname.lastname@example.org.
For a complete list of Weekly Well-Being Practices, visit the Center for the Advancement of Well-Being website.