The Stepped Mental Health Care Program
The Center for Community Mental Health has developed a 3-step program for obtaining evidence-based mental health care.
Free Community Workshop
“Holidays- Missing Your Loved One” will focus on how to deal with loss during the holidays and how to know when to reach out for help. The workshop will be on Zoom (link sent after registration) from 6:30 p.m. to 7:30 p.m. on Wednesday, November 20. Questions? Email: [email protected].
3-Session skills based intervention for free
The 3-Session Skills-based Intervention is a treatment model for adults informed by cognitive behavioral principals that includes up to 3 sessions. Participants will build skills in areas such as problem solving, distress tolerance, present-focused thinking, and value-driven behavior. This evidence based intervention has been shown to reduce symptoms of anxiety and depression. If you have had difficulty tolerating uncertainty, managing negative emotions, or difficulty coping, then this treatment may be helpful for you.
