Have you heard about Therapist Assisted Online (TAO)? The Mason community has access to this free, interactive, web-based support program through Counseling and Psychological Services (CAPS). TAO is confidential, online self-help. No appointment needed!
TAO provides access to help for anxiety, depression, relationship concerns, communication skills, mindfulness, and self-care resources for well-being.
You can access TAO on your schedule and at your own pace.
If you are not sure which resources would be helpful to you, TAO has a screening tool to direct you to recommendations tailored to your needs. Modules are empirically supported.
Anyone with a Mason email can visit the website and create a free TAO account today.
For questions, contact firstname.lastname@example.org or 703-993-2380.