Summer Mindfulness Series

Students and staff post messages detailing what they are grateful for on Well-Being Day. Photo by Evan Cantwell/Creative Services/George Mason University

Photo by Evan Cantwell/Creative Services/George Mason University

Explore how to apply mindfulness practices at work and at home to promote well-being. Each 60-minute drop-in session will be highly experiential. We will explore formal and informal mindfulness practices, including mindful movement, and engage in themed discussions on mindfulness as it relates to promoting well-being in our daily lives.

Special consideration will be given to exploring the ways we can develop our capacity for mindfulness in service to Mason’s commitment to being a model well-being university.

Upcoming sessions will be held on June 13 and June 20.

Beginners and those with a daily mindfulness practice welcome. RSVP online.

Contact Brandice Valentino at 703-993-5049 or bvalent2@gmu.edu with questions.


Posted: May 20, 2016