Leading to Well-Being Speaker Series
The Leading to Well-Being Speaker Series presents Growing Leaders founder and CEO Tim Elmore, author of A New Kind of Diversity: Making the Different Generations on Your Team a Competitive Advantage, in our next webinar. Join us for his free presentation “Leading Multiple Generations” on Thursday, October 12 from noon to 1:15 p.m. Registration is open via Zoom.
Sophrology for Workplace Stress
Join the Center for the Advancement of Well-Being for “Sophrology for Workplace Stress” online sessions on October 13, October 20, October 27, and November 3 from 9 a.m. to 10 a.m. each day. Sophrology is a dynamic relaxation method that can strengthen the well-being of both your body and your mind. Learn special sophrology techniques to help you manage stress, release anxiety, calm your mind, and activate vital energy. You can attend any individual session, or all sessions, according to what works best in your schedule. Register via Eventbrite.
Mason Nation Thriving Together 5K
Registration is now open for the 2023 Mason Nation Thriving Together 5K and 1-Mile Run/Walk. Join us at Mason’s Fairfax campus on Saturday, October 14 at 9 a.m. on the Merten Hall lawn, or virtually from any location that weekend. Registration for the 5K is just $15 for Mason students and $35 for everyone else. Registration for the 1-Mile Run/Walk is $25 for all participants. Race proceeds will go to support Mason students in need, through the First Gen Next Gen student scholarship fund. Register here. Learn about our Faculty/Staff Team Challenge here.