Free Online “Sophrology for Work Stress” Sessions
Sophrology is a dynamic relaxation method that can strengthen the well-being of both your body and your mind. Join the Center for the Advancement of Well-Being for free online “Sophrology for Work Stress” sessions from 9 a.m. to 10 a.m. on July 10, July 17, July 24, and July 31. You can join any individual session or all of them. Register here.
Online “Intro to Mindfulness” Sessions this Summer
Strengthen your well-being by learning mindfulness, meditation, and stress management strategies to
integrate into your busy life. Join the Center for the Advancement of Well-Being for these online “Intro to Mindfulness” sessions this summer:
Intro to Mindfulness Part 1 will meet on Wednesdays from 12 noon to 1:15 p.m. on July 10, 17, 24, and 31. Register here.
Intro to Mindfulness Part 2 Cohort 1 will meet on Fridays from 9 a.m. to 10:15 a.m. on August 2, 9, 16, and 23. Contact Katie Clare at [email protected] to register.
Learn Mental Health First Aid this Summer
Complete Mental Health First Aid (MHFA) training to learn how to help someone suffering from a mental health crisis, increase your mental health literacy, and dismantle the stigma associated with mental health and substance use challenges.
The Center for the Advancement of Well-Being will present MHFA training in these summer sessions:
- July 22 and 23 from 1 p.m. to 5 p.m.
- August 6 and 7 from 9 a.m. to 1 p.m.
The 8-hour training will be split into two 4-hour sessions. Learn more and register.